Health Initiative Here at Kia
Here at Kia we have been doing a
health initiative since March to help get our employees involved and in shape!
We would love to have everyone participate and share some of their healthy
secrets. It’s a great and fun way to help keep your body on a healthier track.
Just by adding 30 minutes of exercise a day or even making a home cooked meal a
couple times a week will make a difference. Some things you should eat and an
exercise that helps with everything:
8 Foods Your Meals
Should Consist of:
1.
Veggies: asparagus, carrots, celery, spinach, broccoli
2.
Fruits: apples, blueberries, watermelon,
grapefruit, cranberries
3.
Grains: barley, corn, millet, oats, whole wheat,
quinoa, buckwheat
4.
Spices: basil, ginger, parsley, sage, thyme,
rosemary
5.
Beans: black beans, lima beans, soybeans, miso,
kidney beans, pinto beans
6.
Seafood: oysters, cod, salmon, shrimp, tuna,
sardines, halibut
7.
Nuts: almonds, flaxseeds, walnuts, pistachios,
cashews, peanuts
8.
Juices: green tea, ice water, vegetable juice,
soy milk, cranberry juice, fruit smoothie
10 Reasons to Run
1.
It’s a top calorie burning exercise
2.
Solo runs provide time for self-discovery
3.
It reduces stress
4.
It gives you energy
5.
It revs metabolism even while you aren’t doing
it
6.
It lengthens your life span
7.
It provides an opportunity to get outside and
enjoy nature
8.
Expensive equipment isn’t required
9.
It lifts your mood
10.
It fights depression and anxiety
Recipe of The Week (Cinco
de Mayo)
·
Let us know what you think!
There are many different exercises
and ways you can increase the amount of exercise activity you do in a week,
just doing some sort of activity 30 minutes a day will lead to a better
healthier you. Instead of getting takeout, try cooking dinner for a week and
see if you feel a change. We have seen a huge difference in our employees and
would love for you to join us. Stay tuned for more ways to become a better
healthier you!
Remember, We Wanna See Ya In A Kia!
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