Dunk Melanie or Your Favorite KIA Employee!

HOW MUCH WOULD YOU PAY TO DUNK MELANIE LEE IN A DUNK TANK!?

Here at Kia we love to have fun and work hard at the same time! With July 4^th right around the corner we wanted to carry on the fun throughout the week. This Friday KIA AutoSport will be having an employee/customer appreciation day with all proceeds going to the Pyramid Center! We love our Community and love to help out in any way we can, and would love to have community support. From 12-5 you will be able to dunk Melanie Lee or your favorite Kia employee.  Hopefully you have good aim because, I don’t know about you but man would I love to see someone get dunked. We will be cooking up some delicious BBQ with tons of delicious foods and refreshments! The radio Stations will be out here playing music for us and raffling off prizes! Don’t let the fun end on July fourth, come on by and see how well your aim is! Bring your family and friends; this is an event you don’t want to miss out on!

Donations:
$5 dollars= Food + 2 throws
$1 dollar= per throw
$5 dollars= 8 throws
See you Friday!

Health Initiative at Kia: Tips to a Better Healthier You

Health Initiative Here at Kia

Here at Kia we have been doing a health initiative since March to help get our employees involved and in shape! We would love to have everyone participate and share some of their healthy secrets. It’s a great and fun way to help keep your body on a healthier track. Just by adding 30 minutes of exercise a day or even making a home cooked meal a couple times a week will make a difference. Some things you should eat and an exercise that helps with everything:

8 Foods Your Meals Should Consist of:

1.       Veggies: asparagus, carrots, celery, spinach, broccoli

2.       Fruits: apples, blueberries, watermelon, grapefruit, cranberries

3.       Grains: barley, corn, millet, oats, whole wheat, quinoa, buckwheat

4.       Spices: basil, ginger, parsley, sage, thyme, rosemary

5.       Beans: black beans, lima beans, soybeans, miso, kidney beans, pinto beans

6.       Seafood: oysters, cod, salmon, shrimp, tuna, sardines, halibut

7.       Nuts: almonds, flaxseeds, walnuts, pistachios, cashews, peanuts

8.       Juices: green tea, ice water, vegetable juice, soy milk, cranberry juice, fruit smoothie

10 Reasons to Run

1.       It’s a top calorie burning exercise

2.       Solo runs provide time for self-discovery

3.       It  reduces stress

4.       It gives you energy

5.       It revs metabolism even while you aren’t doing it

6.       It lengthens your life span

7.       It provides an opportunity to get outside and enjoy nature

8.       Expensive equipment isn’t required

9.       It lifts your mood

10.   It fights depression and anxiety

Recipe of The Week (Cinco de Mayo)

1.       http://www.skinnytaste.com/2010/07/skinny-taco-dip.html

·         Let us know what you think!

There are many different exercises and ways you can increase the amount of exercise activity you do in a week, just doing some sort of activity 30 minutes a day will lead to a better healthier you. Instead of getting takeout, try cooking dinner for a week and see if you feel a change. We have seen a huge difference in our employees and would love for you to join us. Stay tuned for more ways to become a better healthier you!

Remember, We Wanna See Ya In A Kia!